logo.png

Upper_Thigh_Groin_Flossing.jpg

Wrap the Voodoo compression band around the upper thigh as high as possible. You can squat or sit on a box straightening and bending your knee. My favorite is to grab onto the barbell (can be done without barbell as in photo) in my clean setup position then push the knees back and straighten the legs while maintaining midline, flossing the area as the tissue slide back and forth.

Powered by liveSite Get your free site!